Everyone has a story to tell, to discover, to master.
Art therapy is a form of psychotherapy that guides you on your journey by harnessing the inherent power of art within a therapeutic relationship. The process of art therapy gives you free rein of expression through your instincts and imagination, free of the limits of language but contained within the fences of freedom and safety. Its goal is to improve and inform your physical, mental and emotional well-being through the usage of a variety of artistic methods depending on your intentions and inclinations. The creative process gives witness as you reveal or unravel your story, accessing the depths of your thoughts and emotions while you navigate through twists and turns.
Art therapy can impact your life in MANY areas:
express feelings that may be difficult to verbalize
improve interpersonal communication skills
develop healthy coping skills and focus
reduce negative stress
explore your imagination and creativity
improve self-esteem and confidence
resolve conflicts
achieve personal insight
identify and clarify issues and concerns
Enjoy the life-affirming pleasures of art making while tackling fundamental areas of concern. Let our accredited art therapists at ARTFOLD journey with you to discover meaning in your creative expression and explore ways to understand and integrate this growth together.